Welcome!

At just 47, I suffered a heart attack.  God blessed me with more time on this earth, which I’m using to learn how to live a healthy, happy life.

I love to cook, and I’ve always experimented with new recipes.  Now I’m on the hunt for heart-healthy, delicious meals.  I tend to limit dairy and love the idea of whole, clean eating.   If you are looking for meal inspiration, recipes, and tips and tricks I pick up along the way, please stick around and join me on my health journey!

❤️Mona