About Me

Hi! I’m Mona, a mom of two growing boys, wife to an awesome husband, corporate executive, and wannabe chef.  Those who know me know I love to cook whenever I have the time and energy. Since recently having a heart attack at age 47, I’m on a mission to find healthy foods to heal my heart.  In the process, I’m learning to think about food, exercise, and life balance in a very different way.  It is no longer about diets or plans, and now all about a healthy lifestyle for life.  I’m so glad you found my site.  Have a look around, follow me on Instagram @awellfedheart, and join me as I continue my journey of health, healing, and learning. ❤️